叶酸英文及其重要性

叶酸英文及其重要性，叶酸，对于许多人群来说，尤其是准妈妈们，是一个至关重要的营养素。本文将探讨叶酸的英文名称及其在孕期保健和婴儿发育中的作用。了解正确的术语能帮助我们更好地理解相关文献和健康建议。让我们一起深入了解。

一、叶酸的英文名称——Folic Acid

Folic acid, also known as vitamin B9, is the scientific term for the nutrient we commonly refer to as "folate". This essential B-complex vitamin plays a crucial role in various bodily functions.

二、叶酸在孕期的作用

During pregnancy, folic acid becomes particularly vital. It helps prevent neural tube defects, such as spina bifida, in developing fetuses. Pregnant women are often advised to consume adequate amounts of folic acid through supplements or fortified foods, like fortified cereals and leafy greens, to ensure optimal baby health.

三、推荐摄入量与食品来源

The recommended daily intake of folic acid varies by age and pregnancy status. Non-pregnant adults typically need 400 micrograms (mcg) per day, while pregnant women should aim for at least 600 mcg daily. Natural sources include spinach, broccoli, citrus fruits, and fortified breads and cereals.

四、叶酸对婴儿发育的影响

Aside from preventing birth defects, folic acid supports the rapid cell growth during fetal development. It contributes to healthy brain and spinal cord formation, as well as red blood cell production. A deficiency can lead to complications for both mother and baby.

五、监测与补充

孕妇应在怀孕前至少一个月开始补充叶酸, 以确保足够的储备。医生可能会开具特定的孕期叶酸补充剂，以确保充足的摄入。同时，定期检查血液中的叶酸水平也是必要的。

总而言之，叶酸（folic acid）作为孕期保健的关键元素，其英文名称和作用不容忽视。了解并正确使用这一术语，有助于我们在全球范围内获取准确的健康信息，并采取适当的预防措施来保障母婴健康。