How to Say "I am Very Fat" in English，This article explores the appropriate and sensitive way to express the concern about being very fat in English, focusing on vocabulary and phrases that can be used for self-description or when discussing personal health with others.
If you want to directly address your own weight, a straightforward but considerate way to say "I am very fat" would be:
"I am significantly overweight."
Alternatively, you could use:
"I have a substantial body weight."
For a more formal or medical context, you might use:
"I suffer from obesity."
Or:
"My body mass index (BMI) indicates that Im at a high risk level."
If youd like to communicate your desire to change or discuss your situation, try:
"Im concerned about my current weight and looking to make healthier choices."
Or:
"Im actively working on managing my weight for better overall health."
In a more positive or body-positive approach, you might say:
"I am committed to improving my physical well-being."
Or:
"Im focusing on self-care and finding a balanced lifestyle."
When seeking advice or support, its important to be honest but respectful:
"Id appreciate any guidance on how to lose weight effectively."
Or:
"Im open to discussing strategies for achieving a healthier weight."
Remember, when discussing your weight with others, empathy and understanding are key. Choose language that reflects your personal journey and the context of the conversation.